When we look at the health of our skin, it’s common to manage any flaws externally instead of treating the cause of our symptoms internally. OPTY.NC co-founder, Cate Lilja talks to Move Nourish Believe (Lorna Jane Active Living) about five steps you can take to assist with gut health and enjoy glowing, radiant skin.
![hands making a heart over gut](https://cdn.shopify.com/s/files/1/0048/5769/2194/files/heartonstomach_4x5_web_600x600.jpg?v=1654733930)
By focusing on the health of your gut and consuming a gut healthy diet we may actually resolve many of our skin woes and have long term overall positive benefits. Cate Lilja, nutritional, herbal, and complementary medicine scientist and co-founder of OPTY.NC helps us uncover what a diet for glowing skin looks like.
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