Creating a frozen strawberry and banana smoothie bowl is a yummy and quick way to get your morning started but also offers a range of health benefits and nutritional advantages by boosting your daily intake of vitamins, minerals, and antioxidants while supporting overall health and well-being.
Rich in Antioxidants:
Strawberries are packed with antioxidants like anthocyanins and quercetin. These compounds help neutralize free radicals, reducing oxidative stress and inflammation, which can contribute to overall health and potentially lower the risk of chronic diseases. Bananas contain antioxidants such as dopamine and catechins, which also help combat oxidative stress.
High in Essential Vitamins:
Vitamin C: Strawberries are an excellent source of Vitamin C, crucial for collagen production, immune system support, and skin health.
Vitamin B6: Bananas provide Vitamin B6, which supports brain health, mood regulation, and the production of neurotransmitters.
Vitamin A: Some smoothie bowl recipes include additional ingredients like spinach or kale, which add Vitamin A, supporting vision and skin health.
Good Source of Fiber:
Both strawberries and bananas are high in dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Supports Heart Health:
Potassium: Bananas are rich in potassium, which helps regulate blood pressure and maintain cardiovascular health.
Folate: Both fruits contain folate, which is important for heart health and can help prevent birth defects.
Boosts Energy Levels:
The natural sugars in bananas and strawberries provide a quick energy boost, making this smoothie bowl a great option for a pre- or post-workout snack.
Promotes Healthy Skin:
Vitamin C from strawberries helps in collagen synthesis, which is essential for skin elasticity and overall skin health.
Manganese, found in strawberries, supports skin health by aiding in the production of collagen and protecting against UV damage.
Ingredients:
• 1 tablespoon Ultimate 2.0 or 3.0
• 1 ½ frozen bananas
• 1 cup frozen strawberries chopped
• ¼ cup almond or oat milk
• ¼ cup Greek yogurt or coconut yogurt
• 1 tsp honey, agave syrup or vanilla extract
Instructions:
• Blend together until smooth. Pour into bowl. Top with additional fruit or toppings of choice.
Additional Tips:
• Adding nuts, seeds, and a sprinkle of chia seeds or flaxseeds can further increase the nutritional value by providing healthy fats, additional fiber, and protein.
• Using almond milk, coconut water, or Greek yogurt as a base can add extra nutrients and enhance the flavor profile.
ALTERNATIVE SMOOTHIE DRINK OPTION:
Ingredients:
• 1 tablespoon Ultimate 2.0 or 3.0
• ½ frozen banana
• ½ cup strawberries chopped (we prefer frozen)
• ½ cup almond milk or non-dairy alternative
• ¼ cup Greek yogurt or coconut yogurt
• ½ tsp honey or agave syrup
Instructions:
• Blend together until smooth.
• Swap out strawberries for raspberries, blueberries or even goji berries for different flavour options.
